Weigh In record (no journal entry) for 08 January 2023
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110.9 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1080 kcal
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Fat: 54.50g | Prot: 41.50g | Carbs: 110.00g.
Breakfast: Tim Hortons Vanilla Dip Donut, Tim Hortons Spinach & Egg White Omelette Bites. Lunch: Wendy's Taco Salad . Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Lay's Salt & Vinegar Potato Chips. more...
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Losing 3.8 kg a Week
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Ben Lowe's Weight History
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