Weigh In record (no journal entry) for 08 January 2023
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64.1 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1500 kcal
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Fat: 60.43g | Prot: 107.91g | Carbs: 136.44g.
Breakfast: Toasted White Bread , Egg, Peanuts . Lunch: Kraft Kraft Dinner. Dinner: Chicken Thigh, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Joe's Tasty Travels Wasabi Peas, Pistachio Nuts , 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, IKEA Frozen Yogurt, Brookside Dark Chocolate Acai & Blueberry, Fiber One Cereal, Peanuts. more...
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Gaining 5.1 kg a Week
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edward.puleio's Weight History
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