Julyinthesky's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

59.5 kg Lost so far: 3.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

1481 kcal

Fat: 47.32g | Prot: 96.78g | Carbs: 171.83g. Breakfast: Gâteau au Chocolat (avec Glaçage au Chocolat). Lunch: Danone Yaourt Nature, Lidl Escalope de Dinde, Salade Verte, Huile d'Olive, Maggi Arôme. Dinner: Chakhchoukha, Carrefour Pain de Campagne. Snacks/Other: Galette des Rois. more...

2440 kcal

Exercise: Course à pied - 45 minutes, Garmin - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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Julyinthesky's Weight History

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Julyinthesky's Journal, 08 Jan 23

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Julyinthesky's Weight History