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Dat was het vocht. Nu de rest weer😉
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77.3 kg
Lost so far: 43.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1698 kcal
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Fat: 77.41g | Prot: 86.29g | Carbs: 151.86g.
Breakfast: De Ruijter Hagelslag Specials Extra Puur, Pindakaas, Öing Magere Kwark, AH Bloemenhoning. Lunch: Ei, D&L Cocktail Saus, AH Surimi Sticks, AH Hollandse Garnalen. Dinner: AH Wortelen Geschrapt, Lamb Weston Rustic Fries, Iglo Vissticks, Mora Frikandel (Oven), Mora Italian Risotto Bites. Snacks/Other: Bolletje Zoute Pepsels, Wilthagen Knabbelbacon, Matthijs Brussels Manneke Drop, Hollandia Slagroom, Custard, M&M's Peanut, Solidarnosc Sliwka Natczowska. more...
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Losing 1.7 kg a Week
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