Weigh In record (no journal entry) for 08 January 2023
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77 kg
Lost so far: 3.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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217 kcal
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Fat: 10.95g | Prot: 11.32g | Carbs: 17.62g.
Breakfast: Азбука Вкуса Икра Форели Слабосоленая, Сливочное Масло, Домик в деревне Молоко 3,5%, Fazer Хлеб Энергия Здоровья Стройный Рецепт. more...
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Gaining 2.1 kg a Week
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