Weigh In record (no journal entry) for 07 January 2023
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86.0 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2187 kcal
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Fat: 129.96g | Prot: 127.91g | Carbs: 135.93g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Balderson Extra Old Cheddar Cheese, Burnbrae Farms Extra Large Eggs, Fletcher's Black Forest Ham, Mashed Yukon Gold Potatoes Garlic Gorganzolla. more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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