Weigh In record (no journal entry) for 07 January 2023
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93.7 kg
Lost so far: 17.3 kg.
Still to go: 93.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1417 kcal
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Fat: 62.20g | Prot: 42.89g | Carbs: 165.27g.
Breakfast: Butter , Kirkland Signature Shredded Pizza Mozzarella Cheese , Egg, Metro Large Kaiser Rolls. Lunch: Dr. Oetker Ristorante Spinach Pizza. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Apples , Toblerone Toblerone . more...
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Gaining 0.2 kg a Week
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amandajms's Weight History
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