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😁
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63.0 kg
Lost so far: 15.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1823 kcal
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Fat: 85.59g | Prot: 80.75g | Carbs: 198.17g.
Breakfast: Great Value 1% Low Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Mangos, Watermelon. Lunch: Kirkland Signature Organic Walnuts, Good Thins Simply Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Talk O' Texas Okra Pickles, Great Value Colby Monterey Jack Cheese, Wensleydale Creamery Cranberry Yorkshire Wensleydale, Red Apple Cheese Apple Smoked Gouda Cheese, Galileo Italian Dry Salami, Dietz & Watson Genoa Salami, Avocados. Dinner: Great Value Light Sour Cream, Broccoli , Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin) , Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Balsamic Vinegar, Ghirardelli Peppermint Bark Squares, Blue Bell Homemade Vanilla Ice Cream , Tito's Handmade Vodka, Tropicana Pure Premium Original Orange Juice. more...
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Losing 2.5 kg a Week
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SherryeB's Weight History
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