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I know a was going to go up or stay the same. I am a little bit upset with myself for not tracking, exercising and taking in enough water. I know better but I can't beat myself up about it. With the Thanksgiving and all. Time to get on track. Here I go
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108.4 kg
Lost so far: 0 kg.
Still to go: 49.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2014:
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1221 kcal
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Fat: 65.61g | Prot: 66.85g | Carbs: 91.61g.
Breakfast: Coffee with Cream, Cavendish Potato Patty, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Chicken Breast, Olive Oil, Penne. Dinner: Poultry Gravy, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: Water. more...
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Gaining 1.1 kg a Week
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