Weigh In record (no journal entry) for 08 January 2023
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83.5 kg
Lost so far: 13 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1662 kcal
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Fat: 79.02g | Prot: 66.57g | Carbs: 171.77g.
Breakfast: CJ 맥스봉 청양고추 후랑크, 김치, 오뚜기 옛날 쌀떡국, 롯데햄 의성마늘프랑크 빅. Lunch: 파리바게트 허니본델리슈, sweet balance 베이컨 치즈 콥 샐러드, 생선 구이. Dinner: 호두, sweet balance 베이컨 치즈 콥 샐러드, Vegetable Curry Puff กะหรี่ปั๊บไส้ผัก. more...
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Losing 0.7 kg a Week
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