Weigh In record (no journal entry) for 29 November 2014
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76.6 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1625 kcal
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Fat: 64.39g | Prot: 93.10g | Carbs: 178.98g.
Lunch: Cupcake with Icing, Clancy's Corn Chips, L'oven Fresh Oat Bran Bread, Sweet Pickle Relish, Light Mayonnaise, Northern Catch Chunk Light Tuna in Water. Dinner: Ground Beef (90% Lean / 10% Fat), Ketchup. Snacks/Other: Brach's Candy Corn, Reese's Reese's Pieces, Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2147 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bcbickford's Weight History
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