Weigh In record (no journal entry) for 07 January 2023
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100.7 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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773 kcal
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Fat: 35.40g | Prot: 37.22g | Carbs: 78.47g.
Breakfast: Wegmans High Fiber Instant Oatmeal - Maple & Brown Sugar. Lunch: Ham (Whole, Cured), Mixed Salad Greens, Kraft Shredded Sharp Cheddar Cheese, Whole Milk, Woodstock Farms Organic Shitake Mushrooms, Scrambled Egg. Dinner: Bread (Home Recipe or Bakery), V8 Tomato Juice. more...
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Gaining 0.3 kg a Week
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