Weigh In record (no journal entry) for 07 January 2023
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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928 kcal
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Fat: 22.82g | Prot: 25.33g | Carbs: 155.67g.
Breakfast: Peanut Butter, Country Harvest Whole Wheat Bread. Lunch: Christie Arrowroot Biscuits. Dinner: Scalloped Tomatoes, Penne. Snacks/Other: Marmalade, President's Choice Unsalted Tops Soda Crackers. more...
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Gaining 0.3 kg a Week
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