Weigh In record (no journal entry) for 07 January 2023
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84.4 kg
Lost so far: 4.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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620 kcal
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Fat: 25.50g | Prot: 15.00g | Carbs: 85.50g.
Breakfast: Veggies Made Great Spinach Egg White Frittata , Nonni's Almond Dark Chocolate Biscotti (38g). Lunch: Terry's Chocolate Orange Original, Stacy's Pita Chip Company Multigrain Pita Chips. more...
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Gaining 3.2 kg a Week
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Elizabeth136's Weight History
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