Weigh In record (no journal entry) for 07 January 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1265 kcal
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Fat: 63.53g | Prot: 80.04g | Carbs: 89.24g.
Breakfast: Gekochtes Ei, Harry Mehrkornbrötchen (70g), Metzgerfrisch Leberkäse . Lunch: ESN Designer Whey Protein - Vanilla, Alnatura Sonnenblumenkerne, Gut & Günstig Magerquark. Snacks/Other: Zentis Marzipanbrote, Spekulatius, Honig, Ja! Milch 3,5%. more...
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2643 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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