Weigh In record (no journal entry) for 07 January 2023
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1674 kcal
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Fat: 28.96g | Prot: 110.86g | Carbs: 259.79g.
Breakfast: Oranges. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Dannon Oikos Pro Strawberry. Dinner: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Cracker Barrel 2% Extra Sharp Cheddar Cheese, GFS Deli Turkey Breast, Marketside Wheat French Bread, Dannon Light & Fit Zero Sugar. Snacks/Other: Air Popped Popcorn, Reese's Reese's Puffs Cereal, Oranges, Stauffer's Chocolate Animal Crackers, Pure Protein Puffs Scorchin’ Hot. more...
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Losing 8.3 kg a Week
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Sara7200's Weight History
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