Weigh In record (no journal entry) for 07 January 2023
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116.2 kg
Lost so far: 3.6 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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508 kcal
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Fat: 7.73g | Prot: 35.03g | Carbs: 77.11g.
Breakfast: Golden Griddle Original Syrup, Quaker Old Fashioned Oats. Lunch: Onions , Cucumber (with Peel) , Tomatoes, Egg White . Dinner: Campbell's Classic Chicken Noodle Soup. more...
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Losing 5.4 kg a Week
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dwatsonjr70's Weight History
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