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Holding steady. Would rather see a loss of course, but steady is better than a gain. Which I have learned that any cheats whatsoever are setting me back so, I'm satisfied. Seems like I go a good few days sticking right to plan and then all it takes is a few bites or a serving of rice or slice of bread and that puts a halt to any loss I might have seen. :( Seems my metabolism just isnt handling starchy/simple carbs at all. Which is disheartening bc I am a big carb lover, I'd rather have a slice of toast or pasta than a steak. Oh well, maybe things will change as time goes on. Hope so.
It's the weekend and looking forward to sticking close to home, catching up on reading and watching my carbs!
Have a good one everyone!
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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907 kcal
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Fat: 45.62g | Prot: 68.36g | Carbs: 58.93g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Private Selection Creamy Horseradish Sauce, Tabasco Sriracha. Lunch: Skippy Creamy Peanut Butter. Dinner: Sweet Red Peppers (Sauteed), Sweet Onions, Bull's Eye Original BBQ Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Newman's Own Low Fat Sesame Ginger Dressing, Great Value Italian Cut Green Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Cream, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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