Weigh In record (no journal entry) for 07 January 2023
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81.1 kg
Lost so far: 39.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1581 kcal
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Fat: 38.79g | Prot: 95.40g | Carbs: 236.58g.
Breakfast: Egg, Great Value Boneless Smoked Ham, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: Clementines, Bananas, Cherry Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Dole Garden Salad. Dinner: No Name Garden Mixed Vegetables, Superstore Sliced Italian Loaf, Beefsteak Tomatoes, Kraft Miracle Whip Calorie Wise, Butterball Turkey Bacon, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla, Granulated Sugar, Bananas. more...
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2269 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Driving - 35 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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