Weigh In record (no journal entry) for 07 January 2023
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111.4 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2135 kcal
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Fat: 96.00g | Prot: 118.00g | Carbs: 207.00g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Arby's Curly Fries (Small), Arby's French Dip & Swiss Toasted Sub. Dinner: Chipotle Mexican Grill Steak Bowl. more...
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Losing 5.1 kg a Week
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Ben Lowe's Weight History
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