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5.0&
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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2345 kcal
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Fat: 72.86g | Prot: 195.47g | Carbs: 227.34g.
Breakfast: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Turkey Breast Meat, Bread Stuffing, Cooked Summer Squash. Dinner: Mustard Greens, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2423 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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