Weigh In record (no journal entry) for 07 January 2023
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63.4 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2259 kcal
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Fat: 107.24g | Prot: 63.81g | Carbs: 271.85g.
Breakfast: Tangerines (Mandarin Oranges) , Larabar Peanut Butter Chocolate Chip . Lunch: Pizza with Meat. Dinner: Toasted White Bread , Tangerines (Mandarin Oranges). Snacks/Other: Ritz Chips, Kirkland Signature Mixed Nuts, Grapes, White Cake with Icing (Home Recipe or Purchased), Almonds , Chocolate Chip Cookies (Soft Type) , Peanuts. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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