Weigh In record (no journal entry) for 07 January 2023
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100.1 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1380 kcal
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Fat: 82.33g | Prot: 70.21g | Carbs: 93.89g.
Breakfast: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, Coffee. Lunch: Trader Joe's Raw Whole Cashews, Fisher Salted in Shell Peanuts. Dinner: Raspberries , Member's Mark Bacon Wrapped Pork Tenderloin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: White Castle Castle Bites, White Castle White Castle Burger. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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