Johan's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

124.2 kg Lost so far: 20.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

496 kcal

Fat: 14.98g | Prot: 40.16g | Carbs: 54.19g. Breakfast: Nuke Pump Pre Workout, Nutritech NT Isolate, Canderel Stick, Oats, Almonds, Berries. more...

3267 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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