Weigh In record (no journal entry) for 20 June 2011
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75.3 kg
Lost so far: 31.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 110.20g | Prot: 80.74g | Carbs: 58.24g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Dinner: beef, cut like stir fry, Armenian cucumber, wishbone ranch dressing, romaine, salad toppins. Snacks/Other: sunbutter, watermelon, Endulge Peanut Caramel Cluster Bar. more...
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Gaining 1.6 kg a Week
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Sandy701's Weight History
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