Weigh In record (no journal entry) for 07 January 2023
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92.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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466 kcal
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Fat: 18.64g | Prot: 20.34g | Carbs: 50.30g.
Breakfast: White Bread , Sunshine D Lite Margarine. Snacks/Other: Pick n Pay Low Fat Long Life Milk. more...
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Losing 3.5 kg a Week
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