Weigh In record (no journal entry) for 29 November 2014
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101.8 kg
Lost so far: 3.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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2472 kcal
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Fat: 143.26g | Prot: 90.45g | Carbs: 230.77g.
Breakfast: Suche Prażone Orzeszki Ziemne (z Solą), Turek Brie, Rama Margaryna, Bułka Kajzerka. Lunch: Banan, FruVita Jogurt Kiwi. Dinner: Pomarańcze, Pomarańcze, Rosół z Makaronem. more...
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Gaining 2.1 kg a Week
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