Weigh In record (no journal entry) for 07 January 2023
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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837 kcal
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Fat: 45.27g | Prot: 49.09g | Carbs: 58.53g.
Breakfast: Tereyağı, Sütaş Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Sütaş Kaymaksız Yoğurt, Brokoli Güveç (Brokoli, Pirinç, Peynir ve Mantarlı Sos). Dinner: Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2070 kcal
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Exercise:
Fonksiyonel antrenman - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Artık ben umutsuz vakayım
07 Jan 23 by member: Jale64
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