Weigh In record (no journal entry) for 06 January 2023
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1839 kcal
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Fat: 100.05g | Prot: 127.35g | Carbs: 98.66g.
Breakfast: Dairyland 4% Cottage Cheese. Lunch: Ground Pork, Potato. Dinner: White Rice, Chicken. Snacks/Other: Tim Hortons Sour Cream Glazed Donut. more...
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Gaining 2.2 kg a Week
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mmcaleer's Weight History
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