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new year same me struggling along
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111.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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548 kcal
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Fat: 8.87g | Prot: 21.54g | Carbs: 102.24g.
Breakfast: Lactaid Protein 2% Reduced Fat Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Celery , Baby Carrots , Yoplait Original 99% Fat Free Yogurt - Blueberry. Snacks/Other: Dr. Pepper Dr. Pepper (7.5 oz). more...
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Gaining 0.1 kg a Week
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