Weigh In record (no journal entry) for 06 January 2023
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2791 kcal
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Fat: 141.28g | Prot: 139.25g | Carbs: 229.09g.
Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: Cheese Sandwich. Dinner: Chick-fil-A Waffle Fries (Medium), Chicken Biryani, Lamb Curry, Patel's Palak Paneer, McDonald's Chicken Nuggets (6), Chicken Leg (Skin Eaten). Snacks/Other: Jell-O No Sugar Added, Starbucks Cappuccino (Short), Rhubarb Pie (Individual Size or Tart). more...
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3395 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
I did 8,653 steps today at Yorkdale mall!
07 Jan 23 by member: KatOverEats
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KatOverEats's Weight History
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