Weigh In record (no journal entry) for 06 January 2023
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86.4 kg
Lost so far: 20.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1076 kcal
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Fat: 60.17g | Prot: 48.44g | Carbs: 109.39g.
Breakfast: Honeycrisp Apples, Kirkland Signature Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Bulletproof Collagen Protein Unflavored. Lunch: Benton's Keto Chocolate Chip Cookies, garnett yam garnett yam, Broccoli , Baked or Broiled Salmon. more...
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Losing 1.0 kg a Week
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rubato456's Weight History
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