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5.0%
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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2245 kcal
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Fat: 51.54g | Prot: 142.65g | Carbs: 305.38g.
Breakfast: Turkey Breast Meat, Cooked Summer Squash, Bread Stuffing. Lunch: Aunt Jemima Original Maple Syrup, Village Inn Veggie Omelette with Multigrain Pancakes. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2342 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 6 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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steady weight
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