Weigh In record (no journal entry) for 06 January 2023
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124.6 kg
Lost so far: 17.7 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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659 kcal
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Fat: 13.00g | Prot: 120.00g | Carbs: 14.00g.
Lunch: G Hughes Sugar Free Teriyaki Marinade , Nature's Promise 98% Fat Free Ground Chicken Breast, Skinny Pasta Konjac Spaghetti. Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. more...
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Losing 6.4 kg a Week
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johnelka's Weight History
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