M.H.'s Journal, 28 Nov 14

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Weigh In record (no journal entry) for 28 November 2014

81.2 kg Lost so far: 24.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2014:

1305 kcal

Fat: 52.70g | Prot: 36.30g | Carbs: 158.00g. Breakfast: Quaker Instant Oatmeal - Brown Sugar Cinnamon, in house/tea large coffee/tea. Lunch: in house/tea large coffee/tea. Dinner: McDonald's Big Mac, in house/tea large coffee/tea. Snacks/Other: President's Choice Sweet & Salty Kettle Corn. more...

2796 kcal

Exercise: Exercise machine (slow) - 35 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours, Driving - 20 minutes. more...

steady weight

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M.H.'s Weight History

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M.H.'s Journal, 28 Nov 14

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M.H.'s Weight History