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I've never had a New Year's Resolution about gaining weight Mine has always been losing weight. I figured I had loss some but didn't think a whole lb. I added a few extra calories last week but I guess not enough. I've got to figure things out. I'm worried because I'm not going to lie. It still feels good to see a loss. It's going to be hard to add alot of extra calories because I'm scared of gaining too much.
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36.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1152 kcal
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Fat: 42.23g | Prot: 52.26g | Carbs: 148.14g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Fat Free Ranch Salad Dressing. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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Losing 0.5 kg a Week
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