Weigh In record (no journal entry) for 06 January 2023
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131.8 kg
Lost so far: 17.1 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1113 kcal
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Fat: 32.52g | Prot: 59.67g | Carbs: 159.19g.
Breakfast: Evolve Plant-Based Protein Shake. Lunch: Birds Eye Steamfresh Mixed Vegetables, Chao Vegan Cheese, Value Hamburger Buns, Veggie Burgers Grillers Prime. Dinner: Tortilla Corn Chips, Rosarita Refried Beans, Fresh & Easy Fajita Vegetables. more...
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steady weight
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inmsweantitrust's Weight History
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