Weigh In record (no journal entry) for 06 January 2023
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88.9 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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245 kcal
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Fat: 14.00g | Prot: 14.00g | Carbs: 21.00g.
Breakfast: Sambucol Black Elderberry Gummies, Two Good Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Chips. more...
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Gaining 6.4 kg a Week
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zerocool3's Weight History
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