Weigh In record (no journal entry) for 06 January 2023
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117.0 kg
Lost so far: 2.9 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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514 kcal
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Fat: 16.92g | Prot: 33.47g | Carbs: 62.13g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas . Lunch: Almonds , Egg White . more...
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Losing 3.5 kg a Week
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dwatsonjr70's Weight History
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