Weigh In record (no journal entry) for 06 January 2023
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63.3 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1710 kcal
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Fat: 49.62g | Prot: 73.42g | Carbs: 270.11g.
Breakfast: 1% Fat Milk, Fiber One Cereal. Lunch: Lentil Soup, Peanuts , Sensible Portions Garden Veggie Straws (50g). Dinner: Spaghetti, Black Beans, Peanuts . Snacks/Other: Imperial Snacking Imperial Popcorn, No Name Vanilla Ice Cream Sandwiches, Joe's Tasty Travels Wasabi Peas, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Kit Kat Kit Kat, Dare Jubes, Yoplait Source 0% Yogurt, Pistachio Nuts , Peanuts. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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