Weigh In record (no journal entry) for 06 January 2023
|
52.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1552 kcal
|
Fat: 21.22g | Prot: 100.81g | Carbs: 258.23g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Dannon Light & Fit Zero Sugar, Dannon Light & Fit Yogurt - Peach (Container), Great Value 100% Whole Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter, Pampa Strawberry Fruit Spread. Dinner: Great Value 100% Whole Wheat Bread, Great Value Reduced Fat Melt'n Dip, Chobani 0% Plain Greek Yogurt (8 oz), Pineapple. Snacks/Other: Oranges, Snyder's of Hanover Mini Pretzels, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
|
|
1742 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|