dwatsonjr70's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

117.8 kg Lost so far: 2.0 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

524 kcal

Fat: 17.58g | Prot: 32.18g | Carbs: 69.51g. Breakfast: Bananas , Egg White . Lunch: Cucumber (with Peel) , Tomatoes, Pickles, Blue Diamond Lightly Salted Almonds. more...

3984 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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dwatsonjr70's Journal, 04 Jan 23

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dwatsonjr70's Weight History