Weigh In record (no journal entry) for 06 January 2023
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100.0 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1683 kcal
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Fat: 76.21g | Prot: 103.24g | Carbs: 100.44g.
Breakfast: Coffee, Hormel Black Label Applewood Thick Cut Bacon. Lunch: Arby's Double Roast Beef. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Buttered Popcorn Popped in Oil, Light Beer, Kroger Chocolate Chocolate Chip Cookies. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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