Weigh In record (no journal entry) for 06 January 2023
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136.8 kg
Lost so far: 0.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1829 kcal
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Fat: 43.41g | Prot: 55.51g | Carbs: 293.19g.
Dinner: Crab Salad, Moji Sushi Spicy Crab Roll, Original Rangoon Crab Rangoons, Sushi with Vegetables rolled in Seaweed, California Rolls, Southern Tsunami Sushi Bar Futomaki. more...
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Losing 1.9 kg a Week
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