Weigh In record (no journal entry) for 28 November 2014
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114.0 kg
Lost so far: 12.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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2765 kcal
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Fat: 191.09g | Prot: 54.22g | Carbs: 273.09g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Tesco Strawberry Jam, Hovis Wholemeal Brown Bread. Lunch: Wafer Cooked Ham, Morrisons Red Pesto, Co-Op Edam Cheese Slices. Dinner: Sherburn Take Away Chinese Sweet and Sour Deep Fried Pork Balls, Chow Mein Chinese Noodles, Wetherspoon Chips. Snacks/Other: Coca-Cola Coca-Cola (Can), Walkers Prawn Cocktail Crisps (34.5g). more...
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3602 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Sitting - 1 hour, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Equalrich's Weight History
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