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ΠΠΎΡ, ΡΡΠΎ Π·Π½Π°ΡΠΈΡ Π°ΠΊΡΠΈΠ²Π½ΡΠ΅ ΠΊΠ°Π½ΠΈΠΊΡΠ»Ρ 🎆🎄
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70.4 kg
Lost so far: 19.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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644 kcal
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Fat: 29.23g | Prot: 65.57g | Carbs: 27.68g.
Breakfast: Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ ΠΠΎΠ³ΡΡΡ ΠΡΠ΅ΡΠ΅ΡΠΊΠΈΠΉ Teos 2%. Dinner: ΠΡΠ΅ΡΠ΅ΡΠΊΠΈΠΉ Π‘Π°Π»Π°Ρ, ΠΡΡΠ½ΠΎΠΉ Π ΡΠ»Π΅Ρ ΠΈΠ· ΠΡΡΠΈΡΡ ΠΈΠ»ΠΈ ΠΠ½Π΄Π΅ΠΉΠΊΠΈ. more...
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Losing 1.3 kg a Week
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lisichka_hudeet 🦊's Weight History
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