Weigh In record (no journal entry) for 06 January 2023
|
87.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1175 kcal
|
Fat: 54.31g | Prot: 89.62g | Carbs: 84.06g.
Breakfast: Gutes Land Käseaufschnitt, Harzer Harzer Käse, Harry Mehrkornbrötchen (70g). Lunch: Metzgerfrisch Leberkäse , Gut & Günstig Magerquark, Leinöl, Alnatura Sonnenblumenkerne, ESN Designer Whey Protein - Vanilla. Dinner: Blumenkohl. Snacks/Other: Honig, Milbona H-Milch 3,5% Fett. more...
|
|
2646 kcal
|
Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|