Weigh In record (no journal entry) for 06 January 2023
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2470 kcal
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Fat: 81.56g | Prot: 72.41g | Carbs: 237.79g.
Breakfast: Aldi Frischkäse-Fass Leichter Genuss, REWE Malfabrot, Kaffee. Lunch: Cantinelle Natives Olivenöl Extra , Lidl Gemischter Salat mit Dressing, Kartoffelbrei, Hähnchenleber. Snacks/Other: Likör, Deluxe Toffee-Creme, Lidl Christkindl Glühwein, Lidl Christkindl Glühwein, Lidl Christkindl Glühwein , Coppenrath & Wiese Käsekuchen (125g), Kaffee mit Milch. more...
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1737 kcal
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Exercise:
Einladung bei Freunden 😉 - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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 Comments
Vielen lieben Dank für eure Unterstützung ❤️
06 Jan 23 by member: donaldina
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donaldina's Weight History
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