Johan's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

124.5 kg Lost so far: 20.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

788 kcal

Fat: 26.58g | Prot: 57.85g | Carbs: 82.50g. Breakfast: Nuke Pump Pre Workout, Nutritech NT Isolate, Canderel Stick, Oats, Almonds, Berries, Chicken Wrap. more...

3490 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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