Weigh In record (no journal entry) for 28 November 2014
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152.0 kg
Lost so far: 16.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1459 kcal
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Fat: 31.77g | Prot: 61.08g | Carbs: 227.14g.
Breakfast: Doughnut, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Ocean Spray Jellied Cranberry Sauce, Candied Sweetpotato, Turkey Breast Meat. Dinner: White Bread, Turkey Breast Meat. Snacks/Other: No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), Marie Callender's Pumpkin Pie. more...
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5871 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 6 hours, Sitting - 4 hours, Standing - 6 hours. more...
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Losing 0.8 kg a Week
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